Dusting off my blogging skills, after a short hiatus. Life temporarily got in the way, however my time at CiMidwest this weekend reminded me of the importance of connecting with other teachers, and so back to blogging I go. The keynote by the inspiring Jason Fritze (available on the CiMidwest FB page), along with several sessions I attended reminded me of the incredible power of love in our classrooms. Love for our students, love for learning, but also love for ourselves and each other. As we know, the world can be a challenging place. As teachers we are in the unique position to give our students several gifts: love for their own selves, the love of learning, and a love for unknown others. Each year is an opportunity to spread this light in the world. I am in year 14 of my teaching career, and in my time in the classroom; I have taught roughly 3,000 different students. If I have managed to reach even a quarter of the students I have taught, I've added a little more light and love to the world.
LOVE OF LEARNING
We only have so much time with students each week. For some lucky language teachers, that may be an hour a day, or even entire days spent in the target language! For myself, it's 36 minutes, twice a week. The brain is like a muscle, in that, the more we use skills, the stronger they become. In fact, with practice, our neurons can process 100 times faster than when we first start a new skill. While I can help my students acquire quite a bit of language in a week; I can help them learn even more, if I help the fall in love with the language enough that they want to do it on their own at home. How do we do this? By picking topics that are interesting to students, such as their own selves. Bryce Hedstrom talked about Special Person interviews at CiMidwest18, where students own lives become the topic through which they learn language. We do this by tuning into students interests as Annabelle Allen does when she makes exciting stories about a house named Fancy Floss Jr. (unicorn mocos/boogers and all), and we do it when we make reading the same vocabulary and grammar interesting interesting to our students as Carol Gaab does when she varies reading activities. We also do it when we go slow, and connect with our students. Tina Hargaden presented on the foundational skills of using Body and Voice to connect with your students.
Love for others
When we inspire students to love the language and play with it outside of school; the result is amazing acquisition that can turn students into lifelong language learners. This can blossom into a love of other cultures and learning. In my session on the brain, I talked about a a 'pet project' I do with my students. Each class takes home a different "class pet" home for a week. We tell stories about the countries and culture the pet is "from"; the students take a picture with the pet, and makes up some personal information about the stuffed animal (practicing high frequency vocabulary). I then put these papers into a binder and add it to our classroom FVR library (I got the idea of adding this to our library from someone on FB, I wish I knew her name to give her credit, as I love this popular addition to our FVR library).
This project has shown value beyond the language learning aspect. Several years into this project, the 'pets' are now recognized throughout the community where I teach. Native Spanish speakers often initiate conversations with students when they see the animals out and about. A very shy Kindergarten student brought the stuffed bull to a local Mexican restaurant. Upon recognizing the stuffed animal, in addition to practicing Spanish with the student, the staff at the restaurant invited her back into the kitchen to meet the cooks and dishwashers in the back of the house. This student made a connection with people she would never have been brave enough to initiate a conversation with because of learning a language.
I always speak to my students about how the world would be a boring place if we all looked the same, ate the same food, dressed the same, liked the same things, went the same places, and thought the same. I emphasize that all people have things in common, but that our differences can make the world a more exciting place. Hearing it from a teacher is one thing, experiencing this on their own thing, is powerful on an entirely different level. When we can help our students see the connections that are the same between people, but also the beauty in what is different we make the world a better place.
Below, for your language teaching pleasure, please find five videos made by students (shared with permission). These videos were done independently, and voluntarily, for fun! They show a love of language, however it is also fun to see the change in complexity and confidence as the students develop their language skills.
Below is the latest video (just got it yesterday). L2 is in first grade, and her older brother and sister make cameos as 'students' in her class. I love listening to their language development, and the joy in their voices as they play with the language!
Love for their selves
I was able to sneak into two sessions at CiMidwest that focused on honoring the diversity in our students. Rewriting the Story: Upending Bias through a Focus on Understanding with Anna Gilcher and Rachelle Adams and I See You: Building Connections with your Students of Color - John Bracey. Anna and Rachelle's session shared the importance of students seeing positive representations and role models of people like them taught in class. John's session spoke to the importance of being real with your students, and showing up for them. Both sessions had some excellent tips on how to reach all of our students; and I highly recommend attending their sessions at a future conference if possible. One striking similarity between the sessions I noted, was the need to see each of our students as the unique individuals they are; to take the time to get to know them on a personal level and to understand that the things that make them different are a part of their story that we need to recognize and integrate into our teaching. Our students need us to see them for who they are, if we hope to be the teacher that fits their needs. We can only hope to help them reach their full potential if we honor who they are as individuals, and all that this entails.
Love of SElf
Teaching with Comprehensible Input can give (and take) an explosion of energy. When we give our all to our students, it can be very easy to forget to take care of ourselves. I know that if I have been up too late grading, or planning, or even with a sick kid, then I don't put quite as much energy into my lesson, and I don't have quite as much patience with my students.
From a scientific standpoint, we can not be as good in the classroom when we are exhausted because of something called Mirror Neurons. Science backs up the need not to over-do! In our brains we all have neurons, which send signals to other neurons that cause us to do...everything! Specialized neurons called Mirror Neurons, help us understand the moods, motivations, and actions of those around us. When you see someone doing something, the same neurons that would light up in your own head if you were doing the action, light up (even though you are only watching someone else do the action). It's part of why you feel scared when you are in a scary movie, flinch when you see a bad injury, or are thrilled by an intense football game.
If we come into our classrooms without energy and interest for our subject, the Mirror Neurons in our student's brains will pick that up, and they will not be as interested either, therefore decreasing interest and learning potential. On the flip-side, if we come into the classroom with energy and enthusiasm, then our students will also catch that from us, and in turn be more excited about what we are studying. Although I was not able to attend his session, I know that Justin Slocum Bailey taught a great session on Mindfulness in the TL, and the Little Things that Make the Big Things Better. I was also able to lead a session on teacher Wellness and how to take care of yourself so you can be healthy and full of energy (which will be mirrored in our students). You can find links to some of my ideas below:
1) Crazy Calm
2) Healthy Living - Burn Out is Bad for Everyone
3) Healthy Living Part 2- Who Has Time to Work Out
4) Healthy Living Part 3- You are what you Eat
I hope that something from the above links might help you help yourself!
Below are two of the videos I shared in my presentation!
Teaching is a labor of love, teaching students to love learning, love themselves, and love others. In the process we must model what we preach and love ourselves as well. I am eternally grateful to have a job that is exciting and helps me feel like I make a difference from day to day. It would not be possible without all of my incredible students, and fellow teachers that fill my life with love and light. Whether you are a student of mine, a fellow teacher I work with, or have met at a conference, or only someone who is reading this blog in search of a way to spread the love; thank you for being a part of filling the world with light, and for planting trees for the generations to come.
MittenCI 2018, 377 teachers from 16 states, gathered together in Saline, MI on the weekend of April, 20th. It was an incredible weekend, with many returning attendees from 2017 and many brand new to the world of teaching for proficiency. How did it happen and why? What keeps people coming back to conferences like this? Read on for the answers to these questions, a sneak-peek at some behind-the-scenes Mitten info, and a hint about some of the exciting things we are working on for next year!
MittenCI started as a glimmer of an idea, when Kristy Placido and I spoke about the lack of Comprehensible Input training in Michigan. The conference became a reality when Beth Gregones and I decided that we needed more training to help our district transition from legacy teaching (with textbooks, vocabulary sheets, and grammar rules) to the Comprehensible Input (CI) style of teaching. A few teachers in my district had been to multiple trainings, but most had only had a single TPRS training with Blaine Ray. If you have made the jump from legacy teaching to CI teaching, you will know what a challenge this can be; and how training with experienced teachers can make all the difference in the world to your transition. The problem was that our district did not have the money to bring in the big name trainers. The only way Beth and I could make it happen was to bring the trainers in at no cost to our district. The only way to do that was to host a conference. Saline agreed to give us the space for free, if we could bring in the trainers (if you build it, they will come).
Beth and I had no idea what we were doing when we first started working on the conference. We started by asking Carol Gaab, and Kristy Placido of Fluency Matters to join us; to our shock, they said yes! From there we quickly added Dr. Bill VanPatten, Carrie Toth, Tina Hargaden, Justin Slocum Bailey, and many other incredible talents (both local and from far afield). We emailed teachers across the state, begged the high school culinary instructor, Chef Musto to make us delicious food (priorities), and agonized over decisions like what kind of name tags to order. Not only did we do this at the end of the school year (when we both had a million projects going on for our actual classrooms), but we also did it for FREE. That's right, for free folks. Saline let us have the space gratis, but we were not allowed to pay ourselves. So Beth, myself, and our dedicated language teachers worked like crazy people to make it happen! Going into the first day of the first Mitten conference we were not sure we would hold another conference. It was an insane amount of work, and we were completely exhausted.
Why did we do it again? And why do we already have a date for 2019? Because of all of you amazing teachers out there. The joy in the halls was palpable. There were teachers literally crying tears of joy. They had never heard of this method of teaching, they wanted more. More training, more camaraderie, and more Mitten. Our conference started as a way to get training to our district, but it was clear from the first day that it was so much more than that.
Before we crawled home on that Saturday, we had already decided to do it again. Teachers coming together to support each other, and grow together is one of the most powerful things I have ever experienced. The power we have when we work together, and support each other, can literally change the world. What could be more important?
You may be wondering, where is the description of the sessions and other great takeaways? The truth is, between organizing, teaching two language labs (see a video of one of them below), and running a session on Bad Unicorn, I was not able to attend a single presentation. I did find a few great blogs about other sessions though, and you can check out one from Sarah Breckley here; and from Señorita Glasbrenner here. You can also see a great video of what the conference looked like with Darren Way below!
Want a hint about the upcoming Mitten conference? We will have 7 presenters on Friday next year AND our keynote is the incredible Dr. Krashen!
Why throw a conference if you can't even take advantage of the learning opportunities? Because it is bigger than any one teacher, or one school. This is about changing our profession, lifting each other up, and changing the world.
"If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." - Nelson Mandela
For teacher appreciation week, I posted my 'Teacher Stats' on Facebook. I realized that over the course of my career I have connected with over 4,000 students. Each student is a chance to lift a child up, to teach them another language, to teach them about the differences between local culture and new places in the world, and most importantly to teach each child how we are all the same in our basic need for love and understanding. If we can teach children to appreciate the differences, but also to see the connections between themselves and the rest of humanity, we as teachers, and as language teachers specifically, have a chance to change the world in a way that no other profession can.
We can only do that if we support each other and grow together. This is what Mitten was and will be about, and I hope that you can join us at ACTFL at the CiPosse booth, at our house at ACTFL for salon-style after hours conversations, or at one of the amazing conference opportunities below. As a teacher alone, we can make a difference, but as teachers united, we can change the world.
Upcoming Training Opportunities:
NTPRS: July 9th- July 13th
Comprehensible Cascadia: July 10th- July 12th
IFLT: July 17th-July 20th
Express Fluency: August 6th-9th
CiMidwest: October 5th-7th
ACTFL: November 16th-18th
MittenCI: April 26th-27th
I hope to see all of you amazing difference makers at a conference soon!
First, let me start by saying I LOVE my profession. Teaching is more than a job to me, it is my passion. When I am in a state of 'flow' with my students, that is one of my happy places. I've often had students say that Spanish is their favorite, and that they enjoy it so much they barely know they are learning. When I am with my students I feel the same way (most of the time), we have so much fun that it doesn't feel like work. Teaching is a joy.
However, listening to politicians talk about the teaching profession, you would hardly know that so many good things happen in our classrooms. I am aware that most politicians have no idea what happens in schools. Unfortunately, as most parents are passionate about their children (as they should be), education is a powerful chip on the political playing field. When I first became a teacher, I remember being so PROUD to state my profession when asked what I did for a living. Over time, after getting enough negative reactions, and hearing my profession torn apart on TV my feelings began to change. I felt more defiant than proud when asked what I do for a living. Each time I told people I was a teacher, I felt the need to be prepared to battle preconceived perceptions about education. Now, when prospective teachers ask me about going into the field, I feel obligated to warn them about the need for a thick skin in this profession.
Teaching is a commitment of the heart, and there is always MORE that you could do for your students, and the race to meet the needs of all the little faces that walk through our doors can be exhausting. When you add to that the negativity from the outside, sometimes I get TIRED. Tired of hearing my profession torn apart, tired of defending it online and in-person, and tired of all the negativity in the world. Tired and worried about the world that I am sending all these precious hearts and minds into.
So what do we do? Where can teachers turn for the heart to continue? Because make no mistake, if you are a teacher the world needs you. This is a question I have pondered many times. Yesterday, listening to my daughter and her friend make a video for their 2nd grade teacher, as they raved about how she was their favorite teacher of all time, it hit me. We can turn to the reason we became teachers in the first place, to our students!
Every time I am at my most worn out, some interaction with a student lets me know it is all worth it. One of my favorite things to do, is to let students draw me pictures or write me notes after they finish a test (or even on the test if they are waiting for me to repeat a question). They always surprise me with amazing Spanish pictures and the sweetest notes. The pictures below are from this week (and a few older students have sent me after they've moved on from my building). Each one reinforces my belief that teachers are necessary, a force for good, and that I am in the right profession, every exhausting and inspiring second.
Yes, it is important to take care of our bodies and minds, but we must also take care of our hearts! I know it looks like a lot of love for me in the pictures below, but the secret is, your students all love you that much too. I even did similar activities when I taught 7th and 8th grade, and their notes were just as touching (if a little less enthusiastic).
The next time you need inspiration and a reason to keep going, look at those young minds walking through your door, take a minute to connect and let them write you a message or draw a picture to share their feelings with you; and know that you are needed and loved!
Whether students or teachers, we all have those days. The days where the morning just didn't go as planned we rushed to get ready, or to school on time, or ran around stressed out when we were at school to prep for a class, or for students to finish a project or study for a test. Those days when we can feel the tension creeping into our stomach, our neck, our shoulders, and even our attitude.
This is a normal part of being human, and there is a scientific explanation for it, our nervous system! What follows is a brief explanation of the two parts of our nervous system, and how to control it when it gets out of control. For a more in depth look, please click here.
Many years ago, when we first evolved to be human, our nervous system developed two main parts, the sympathetic nervous system and the parasympathetic nervous system. The two systems act like a teeter totter, when one is in use, the other is not. The sympathetic nervous system is the 'fight or flight' system and is responsible for keeping us safe in times of danger. When this system is activated our heart rate increases, our muscles contract, our pupils dilate and non-vital systems in our body shut down allowing us to react quickly. The sympathetic nervous system is VITAL for keeping us safe, and perfect for needing to escape a tiger or a similar threat. The problem is that our nervous systems have not learned to recognize the difference between the threat of a tiger stalking you in the jungle, vs the threat of being late to school or work because you are stuck behind a bus. The sympathetic nervous system activates in both instances if we don't know how to control it; and with our fast paced lifestyle of always leaping from one project to the next (I myself am guilty of this) we often keep our sympathetic nervous systems in activation for much longer then necessary. This can lead to inflammation based health problems including, migraines, fatigue, muscle tension, weight gain, and many more. To read more about teacher burn out, please click here.
'On the opposite end of the teeter totter is the parasympathetic nervous system (if you speak Spanish I try to remember that 'para' means stop and think of this as the stop system). The parasympathetic nervous system is intended to restore our body to balance after activation of the sympathetic nervous system. When the parasympathetic system is activated our breathing slows down, our muscles relax, all systems come back online and balance is restored to our bodies. This is the system we should be spending the majority of our time in, but with the speed of today's world this system is often neglected.
Luckily we can activate the parasympathetic nervous system with something as simple as deep breathing. One of my favorite quick ways to do this is the following:
1) Breathe in through the nose for the count of 4 (yes through the nose is important)
2) Hold your breath for the count of 6.
3) Breathe out through the mouth for the count of 8. (through the mouth here is also important).
Next time you are feeling stressed out try cycling through this breathing activity a few times and notice how you feel before and after! This one is so quick I can even do it between classes, before talking to a student that has my sympathetic nervous system firing, or even in the car at a stop light when my own children are being loud in the back seat!
Although I have done yoga in Spanish with my students, I had never thought of doing deep breathing or guided meditation in the TL (target language) until a recent blog post by Justin Slocum Bailey (read it here). Justin's post inspired me and I made my first (very short) video below. This video starts with an explanation of the sympathetic and parasympathetic systems in English (a little too high for my students to understand in the TL), followed by the above breathing exercise in Spanish. I have been doing this with my students at the end of each class (or wherever they need it) the last few weeks and it has been wonderful! I hope it helps you too. I plan to make longer videos eventually....but that is a project for another day! Until then, I hope you spend many happy hours engaging your parasympathetic nervous system.
I have a confession. I did not attend my first conference till I had already been in the classroom for 11 years! Eleven years in the teaching profession without attending a single conference! Eleven years without seeing masters practicing their craft, eleven years without the guidance of those who had taught languages using CI before, eleven years without the support that being part of a language community can bring!
To be fair, I was a little busy using my Teacher Improvement (TI) money completing my Masters degree, and my +30. Plus, at the time, while conferences sounded great in theory, they always seemed slightly out of reach (both finding the budget and making the time). Through a weird, but fortuitous set of circumstances, I received two years worth of TI money at once, and my opportunity to attend a conference.
I first heard of IFLT and NTPRS via a FB group that I developed a slight obsession for (IFLT/NTPRS/CI teaching; in case you arent already a member). All the teachers in this group were raving about two conferences, NTPRS and IFLT. I decided to use all of my TI money at once, and attend IFLT (mainly because I already had a prior commitment during the week of NPTRS). I threw caution to the wind, and bought my ticket (my first time on a plane since my honeymoon 10 years prior). I was excited, but I had no idea what was in store for me.
Although I love my district colleagues, I had been teaching in isolation for quite a while at this point in my career. I was often the only language teacher in my building. I enjoy collaborating and working with others, but when the 'other' language teacher is in another building, working together can can be a major effort. I don't even see all my building colleagues on a daily basis; it is easy for each classroom to become it's own little world. I gradually stopped working with other teachers and became a Spanish world in isolation. I enjoyed my teaching, but forgot the benefits both to my students and myself that come from working closely with other teachers. I was excited to go to IFLT and learn from all the bloggers I had been following, but didn't expect more than a great learning experience. In fact, as a mother to 3 and a dedicated bookworm (who never has enough time to read), I was very much looking forward to quiet post-conference dinners with my book, a quick swim in the hotel pool, followed by more time reading. I did not get a single quiet night with my book (and I didn't miss it at all).
From the first day of the conference I connected with others who I recognized on FB, and who, to my surprise also recognized me. By the first night of the conference I had a dinner date with new conference friends (no awkward get-to-know you conversations at dinner, since we all wanted to talk about language acquisition), by the start of the 2nd day I made a 'forever friend' in the elevator on the way to the conference (one of those people who you feel like you just 'know' instantly, and always will), and by the third night I was playing Mafia after hours with Martina Bex and Dr. Krashen (Krashen and I were Mafia)! I expected to LOVE the sessions at the conference (and I did), but I didn't expect to fall in love with the 'togetherness' of being with other language teachers, but I did. To put it in the immortal words of Zach Galifianakis, I had found my wolfpack. What had initially started as a plan to 'only go this once' to a conference', turned into a plot to return the following year by the end of the week. If you've never been to a conference, know that in addition to amazing presenters and inspiring sessions, you may also find yourself with a support network that you never expected.
"Kindness is a wonderful way to let another struggling soul know that there is still love in this world." - Unknown
I planned to blog about one aspect of conferences, but let myself be swept away in the excitement of blogging about the whole experience. A quote about kindness is the perfect focus for the specific aspect of conferences I wanted to cover: Coaching. Teachers Coaching other teachers was started by the incredible Karen Rowan when she saw a need for guidance for teachers new to CI. When I first attended IFLT I had no idea what the Coaching experience would be like, and to be honest the description didn't initially entice me when I looked it over. Open Coaching, was hosted each evening on the top floor of the building. Teachers new to TPRS/CI could come for an hour at the end of the day, and be put in a small group of teachers (based on experience level) with an expert coach. Teachers would then spend a few minutes practicing a TPRS/CI skill in front of the group, and being coached by the other teachers. My initial reaction was, 'no thank you'. I had already spent an entire day learning, and my book was calling. Staying an hour late to do some extra teaching, and to be critiqued (as I imagined it) did not sound enticing. However, the 'forever friend' I mentioned meeting wanted to stay and try it, and since I didn't want to make her walk back to the hotel alone, I stayed too. I will be forever grateful that she convinced me to stay. While coaching sounded intimidating "get up and try a challenging new skill in front of your peers and a master" it actually felt more like a warm hug. Each teacher is paired with a small group of peers that are at your skill level, plus a master teacher as a coach. You take turns presenting a small part of a lesson (only a few minutes long) to the group. At the end of the lesson, the other teachers and the coach teach to your strengths, and tell you what you did RIGHT. They look at the best in you, and help you make it better. They give you the confidence to try new things (and even to come back to coaching again, which I did everyday the rest of the week). If you have specific questions about how to do something, or a skill you need help with, they are there for that too.
I was a legacy teacher (textbook, vocab lists, and grammar rules) for many years before I became a TPRS/CI teacher (you can read about my initial struggle here). While I was sold on TPRS after my first training, making the switch was HARD. It required totally changing my mindset about HOW to teach a language, throwing out most of what I was doing in the classroom, and greatly improving my language skills. I was (and still am) very excited about all that CI can bring to a classroom, but when you transition from legacy teaching to CI, the struggle is real! My district had quite a bit of turn over the past few years (as people left for babies, new positions, etc), and I see how much of a challenge teaching this way can be at first as colleagues transition to teaching with CI. Supporting each other is VITAL in the work that we do. Teaching is hard enough without adding the burden of throwing out all we learned in college in favor of recent research and evidence and reinventing yourself as a teacher. Coaching, coaches, and time to work together and grow is a part of what can turn this struggle into success for ourselves and our students. It is for that very reason that last year I paid out of my own pocket to attend Coaching 4 Coaches with Teri Wiechart. There is a specific set of skills to acquire when working with other teachers, and Teri is the pro. It was worth every penny of the extra night in the hotel and the workshop fee to be able to acquire those skills to share with the new teachers in my district and in trainings. I feel confident when I go to work with other teachers that I will be able to give them the same 'warm hug' that I received at my first coaching experience; and that I will be able to give them the guidance that was given to me when I needed it most. If you are a teacher new to TPRS/CI, or just a teacher looking to improve their skills, please go to Coaching, you deserve to be supported. If you are an experienced CI teacher, watching new teachers struggle with teaching this way, consider going to a Coaching 4 Coaches workshop. The gift that you will give to those new teachers and all of their students is priceless.
Finally if you think there is even a chance that you might enjoy a conference, that you might be a part of the CI Wolfpack, I hope you can find a way to join us. Alone, in our own little language teacher worlds, we can do GREAT things for the students in our classes, but together as teachers united for change for the greater good, we can change the world.
There are great training opportunities in the CI world. If you see something I missed, please add it in the comments! Full disclosure, conferences with an * are conferences that I am presenting and/or coaching at and/or helping organize. Joy at my first IFLT may have turned me a bit conference obsessed, but I want to share this magic with all the teachers!
- Comprehensible Online- The first online CI Conference! Going to a conference is the best experience possible, but if you simply can't, this is the next best thing! March 24th- April 8th.*
- MittenCI- April 20th (pre-conference), April 21st (conference) and April 22nd (post conference MittenLatin), happening in Saline, MI. Coaching and Coaching For Coaches workshop available! Back for a second year, sold out last year!*
- IFLT 2018- July 17th-July 20th (Coaching For Coaches available on July 16th). This is the conference I raved about in this blog, all the things in one place! Located in Cincinnati Ohio this year! Sells out quickly!*
Comprehensible Cascadia- More coming soon
NTPRS - July 9th-13th in Danvers, Massachusetts- I've yet to go to a NTPRS, but I would love to make it someday! I heard this year it is at a hotel with a waterpark!
Express Fluency Teacher Training: Summer 2018- Aug 6-9th, Burlington Vermont! A great group of presenters in a beautiful location!
CiMidwest- September 2018
Teaching a language using Comprehensible Input (CI) is my favorite way to teach, hands down (and in my 13 years in the classroom I've taught in a lot of different roles including 3rd grade classroom teacher, 5th grade classroom teacher, after school/summer Spanish teacher, Spanish, a French, and German Exploratory class, Science, Middle School Spanish, and Elementary Spanish. Before teaching with CI I would have been hard pressed to name my favorite subject or age level to teach with, as I found things to enjoy at all levels. After teaching this way however, it would be hard to imagine teaching anything else. CI lights up the way our brains are meant to learn. The classroom becomes a joyous place where intense and meaningful learning and community building takes place. I see it in the bounce in their step when students walk through the door; and I hear it in their voices when they walk by my room at conferences and say in hushed and excited tones, "Mom and Dad that's the SPANISH room."
There is a drawback however, teaching this way can be both energizing, and completely exhausting. Some days I am drained and don't have a creative story or interesting thing to talk or read about. When I get that tired, I have to take a step back; and so should you when you feel that way! I know that if I have been up too late grading, or planning, or even with a sick kid, then I don't put quite as much energy into my lesson, and I don't have quite as much patience with my students. Science backs up the need not to over-do! In our brains we all have neurons, which send signals to other neurons that cause us to do...everything! There are even specialized neurons called Mirror Neurons, that help us understand the moods, motivations, and actions of those around us. When you see someone doing something, the same neurons that would light up in your own head if you were doing the action, light up (even though you are only watching someone else do the action). It's part of why you feel scared when you are in a scary movie, flinch when you see a bad injury, or are thrilled by an intense football game. If we come into our classrooms without energy and interest for our subject, the Mirror Neurons in our student's brains will pick that up, and they will not be as interested either, therefore learning less. Notice how you feel looking at the pictures of the exhausted people below. If you want to experience the effects of Mirror Neurons a little more intensely, watch the video of the "Rooftoppers". If you watch the video, the dropping sensation in the pit of your stomach is your Mirror Neurons predicting what would happen if they made a wrong move.
Read on for a list of my favorite low-energy CI activities!
You're in your house...
House vocabulary is something that is on many curriculum lists, and as many of the words from 'the house' rank in the top 100 words in many languages it is also valuable vocabulary. One way I can sneak in house vocabulary, plus lots of repetitions with whatever I want is with 'You're in your house' stories. The fun thing about these stories is that they are low prep, everyone acts at once, and they are very visual and basic (I don't even circle when I do them...much). Before teaching a basic story I introduce the following words (each word has an action):
la casa - the house (draw a house starting with a pointy roof around yourself)
la ventana - the window (make your arms into a square and 'peek' through it)
el cuarto - the room/bedroom ( draw a square around yourself)
la puerta - the door - (open and close a door)
abre- he/she opens (open your hands like opening a book)
cierra- he/she closes (close your hands like closing a book)
de repente- suddenly (I always clap once, suddenly and dramatically after I say it)
The only prep (other than making sure they know the above words) is having some 'monsters' available (either stuffed animals, or print outs). All of the below is done in the target language (TL), and actors (the entire class acts at once) are only allowed to do what the narrator (teacher) says. All the quotations are the teacher 'script' with student actions described for each step.
I keep this from being too scary for the elementary kids by having all the 'monsters' be non-threatening in appearance (as seen below). For older students you could do something similar, but with slightly spooky endings. If I was doing Middle School Spanish still, I would prep the my screen ahead of time so that when the students opened their eyes, Sr. Wooly's Ganga girls were peeking out at the students when they opened their eyes. The 'noise' could be a snippet of the Ganga song. If you are reading Sr. Wooly's newest graphic novel, La Dentista, you could also have that character ready to surprise students when they open their eyes!
Textivate is incredible for CI teachers. Students can practice both words in isolation and in a story. All you have to do as the teacher, is type your vocabulary and story and hit the 'Textivate button', you will instantly be rewarded with almost 30 different games your students can play to practice their CI. Textivate even has voice-to-text! There are many great instructional videos on Textivate's blog so I won't go into a how-to. Creating a Textivate activity with vocabulary the students already know, and a new simple story, can be a great way to have a meaningful lesson for students when you have a sub as well! Below is an example of work I am leaving for my 1st graders when I am out next week!
Charades or pictionary
I have cards made up with high frequency words sitting in the front of my room (I also have student lists laminated). As I create stories with the class throughout the year, I add sentence strips from stories we have done as a class to the 'bag'. A student or student pulls a strip from the bag. If we are playing charades they act it out, if we are playing pictionary they draw it. Simple, and low prep, plus lots of practice of important words and structures. The student lists, are so that if groups of students finish an activity early, they have a 'go-to' . To see the words I have in my word bag (plus some times I made to practice them, click the link below. If you are a Spanish teacher, you can use this list to make your own. You could also buy the one I made, if it's easier.
There are a lot of Comprehensible games that practically run themselves once you have taught them to the students. For a list of some of my favorites click here. From this pages the best for low energy days are:
What's in the backpack/suitcase
What's in the backpack/suitcase/bag/box/present etc. (whichever word you need to practice) is exactly what it sounds like, throw some things in your container of choice. Describe them, using words the students know, and have them guess what you have in your backpack. Lots of repetitions for descriptive words, colors, size, has/does not have, etc.
PQA 4 Square/ Read and draw / Create a character
I have worksheets made up ahead of time that are very generic, they have students practice the you/I forms of Michael Peto's Super 7 and Super 16. Students answer the questions in the 4-square (as seen below) and draw a picture to go with each question. Lots of times these turn into hilarious mini-stories that you can throw into your FVR Library (Free Voluntary Reading Library). I also have blank comic templates that I can quickly write a basic story in, copy, and pass out to students. Students read and draw it. Beautifully illustrated stories can also be added to the FVR library. Finally, I have a worksheet that allows students to practice question words, and create their own "Invisibles" character (thanks Ben and Tina)! Students love making up their own characters, and 'standouts' can become class characters for your stories.
Giving yourself a chance to not be in the spotlight and recharge, while your students still enjoy plenty of CI goodness is a great thing for teachers and students alike! I hope one of these activities will come in handy next time you need a chance to breathe (as may be needed during December). Happy Holidays everyone!
p.s. If you are a Spanish teacher, my 'Felices Fiestas' site below, has lots of great movie talk possibilities for the holidays (a low energy activity, that I didn't write about as there are many great blogs on it).
Classroom jobs are a great classroom tool, both to manage transitions in the classroom smoothly, increase time spent in the TL (target language), and to help create a culture that is special to each class. It helps create a bond between the students and brings everyone together as a team. There are many great blog posts about classroom jobs, however these are the jobs that have worked best for me, in an elementary setting. Many of them were inspired by Ben Slavic's work. Some are unique (as far as I know). I've promised to blog about the jobs that work well in my room many times; and have finally found time at the airport on the way back from presenting at the incredible CiMidwest. To save you some time, I am including a free download to my job badges. My students wear these in lanyards around their necks. In previous years I have used props to identify jobs, but for elementary students the props were a big distraction. They are proud to wear the badges, but mess with them less, so this works better for me. Download your copy (if you are a Spanish teacher) here. If any teachers of other languages would like these, let me know, and I can delete the Spanish words and leave them blank so you can write in your own words.
What jobs do I use? Read below for a list and a brief explanation of each job.
Artist - Draws characters or stories as they happen. Can use these pictures for a retell, or add words to them and add them to your FVR library.
Writer - Writes the story in Spanish or in English. Helps me keep track of what is going on in each story.
The watch- tells teacher 5 minutes before the end of the class. I often have so much fun with my students I forget to watch the time.
The boss - Walks around at the end of class and makes sure class is in order, doesn’t clean the mess, tells others to pick up after themselves.
Host- Greets visitors, offers them a comfy place to sit (can kick kids out of the best seats if they say it in the TL (target language) and a glass of water.
Doctor- If someone sneezes, stands up and says 1,2,3 and class says ‘salud’. Escorts kids to the office for injury or illness if necessary.
The door- Answers the door during class and asks for the password if letting people into the class.
Points- adds class points or teacher points for me when I am too far away from my point place.
Props- Brings me props (or retrieves props we throw across the room).
Calendar - Changes calendar date, and helps me with the calendar (older students can lead calendar)
Mini Teacher - Passes out or collects paper , turns off lights, and brings me things from across the room, and chooses two helpers to quickly pass out badge jobs at the start of class. At first I call out the Spanish words and they pass them out. When they have acquired the words they call out the jobs in the TL too.
Designer- If the room does not look good when they enter the classroom, the designer fixes it up (and can pick a friend to help)
Spy- Takes top secret messages from me anywhere in the school they need to go (the office, another teacher) sneaky like... They also "spy" on kids during class and report to me when kids speak English (so I can give myself points). The spy also reports to me when students speak in the TL OUTSIDE of class. So I can give the class points. This is the MOST popular job. It also gets the kids speaking lots of Spanish outside of the class, because they hope the spy will report on them. I don't care how many points my class gets (see here for a link to La Maestra Locas' blog and an explanation of the point system I use).
No English- If this person hears someone speaking English they have to say ‘No English, Spanish Spanish’ in the target language. If they say it before I can get to the board to give myself a point, I cannot give myself any points.
King or Queen- Makes decisions I don’t want to in the story (usually low pressure decisions like where someone lives).
Expert- Makes up details we don’t know in a story (how fast a car is, how far away the sun is, etc.). Whatever they say, we "believe" for the story. For example, if I asked the 'expert' what the fastest car in the world was, and they say 'a school bus', we are going with a super fast school bus for the rest of the story.
Computer Crew (3-4)- When we use computers they are in charge of re-setting computers for the next class, plugging them in (if necessary) and making sure headphones are wrapped.
Sub- Takes the job of any and ALL absent students
The below jobs fall away when students do not need to hear the English anymore.
What? - When we say ‘qué’ (what in Spanish) the “What” person, stands up, shrugs their shoulders and says “What” in the voice of Gato, from El Perro y el Gato. Not very helpful if you are not a Spanish teacher. Perro y Gato video at the bottom of this post in case you haven't seen it.
Who? - Says ‘who who’ like an owl when I say ‘quién’ in the TL
Where? - Looks back and forth quickly and says where, where, in a scared voice (as if looking for a monster) when they hear the word ‘where’ in the TL.
When? - Taps on an imaginary watch, and says ‘when, when’ in an annoyed voice when we say ‘when’ in the TL
How- Says ‘how how’ in a shocked voice (as if they broke their favorite toy) when we say ‘how’ in the TL.
Why? - Raises their hands and says ‘why’ in an anxious voice when we say ‘por qué’
Because- Says ‘because’ in a annoyed voice when we say ‘because’ in the TL.
How much- Makes money sign with fingers when we say ‘how much’ in the TL.
Translator- helps new students or guests in the room
That's it, my favorite jobs. I used to have classroom actors too, but almost all my students want to act, so I have decided to not make it a job, to give more students the spotlight.
Hope that helps, let me know if you have any questions!
This is the second time I have helped organize a conference (the first time last year at MittenCi). Even with a great team of people (Grant, Haiyun, Marta and Kelly are incredible); it is a crazy amount of work, exhausting, and a bit consuming. Especially as I am a full time teacher, and a mom to three. However, if I am asked to do it again next year, I know I will say yes in a heartbeat. Why do we say yes to these endeavors over and over and keep coming back?
equity and Inclusivity..
Equity and inclusivity, for our students, and for ourselves. If you have never been to a conference there is nothing quite like it. As language teachers, we are often the only teacher in our school, or part of a small group. Sometimes overlooked, or left to our own devices, it is easy to feel isolated and to lose the bigger vision of our full potential. Especially when you see the benefits to your colleagues of being able to talk to others that teach what they teach every day. When you attend a language conference you realize that you have a whole family of people who are making the journey with you. Even though we can connect on Facebook, there is nothing quite like connecting to other people that are passionate about the same type of teaching you do in person. People who understand your struggles and triumphs. Who can renew and inspire you and encourage you to keep on doing the amazing things you do for your students. Your words, comments, or lesson ideas, may have helped inspired someone you've never met. You may have been inspired by someone that needs to hear that they are making a difference. When we connect with other teachers that share our passions, there is nothing quite like the inspiration it gives you to keep doing what you are doing.
"Don't reinvent the wheel" is a popular saying, but as language teachers, we often have to build our materials and ideas in isolation. Talking to others that teach what you teach, getting new ideas, and figuring out how to fit them into what you already do, is empowering. I never leave a conference without a notebook worth of things I want to try. I often bookmark great ideas on blogs or facebook groups, that I never actually make it back to because I need more details before I proceed. At a conference, I always leave with things I can try immediately. Even last night, after a full day of writing down brilliant ideas; I was sharing favorite Movie Talks with the brilliant Carla Tarini (and re-writing my lesson plans for next week in my head). Walking away from a conference, I never fail to feel inspired and ready to bring the world to my students.
Our brains are wired to see the world as "us" VS "them". This is a part of our ancestral drive to prosper. As hunters and gatherers it was critical to our survival protect our family groups and tribes in order to flourish, and to survive we had to be able to recognize dangers in others that are not part of our own groups. However, we can do better.
Neuroscience shows that when we point out the similarities between ourselves and people who look, talk, or act differently; when we explain the meaning behind cultural practices that may be scary because they are the unknown, our brains start to reframe how we see others. We are no longer "us and them" we are "us and us". We all live on this small, but beautiful rock, out in the middle of space. No matter our countries of origin, our skin colors, our religious, cultural (or even political beliefs) we are all in this TOGETHER. In a time when politicians and the forces that propel our world seem determined to point out our differences, and reinforce the "us VS them" mentality, we have a unique chance and responsibility to make a difference. One student at a time, one day at a time. We can connect our students to people and places that they might never have seen, in ways that we might never have imagined, within our communities, and with the world at large. We have a chance to connect our students to their own full potential and to help them see the beauty and possibility of greatness in others. We have a chance to create future leaders that see the "us" that humanity needs to reach a world that is inclusive and equitable for all. Walking through the halls yesterday, listening to the different languages being spoken, and connecting with new and old faces, all I saw was us and us and us and us. And that is a beautiful thing.
"Building relationships is the single most important thing we can do as teachers." - Bob Patrick, Keynote, CIMidwest2017
We all know that students do best when we personalize lessons to where they are at in their lives. To their own interests, abilities, and journeys. This can be a tricky task, and overwhelming, especially when you first start out in the CI world. Listening to other teachers share their struggles, triumphs and best ideas is the path to the skills needed to personalize what we do for our students. It doesn't matter if it is your first conference, or your 50th, the ideas that you walk away with will advance you farther along the road to a program that can meet each of our students where they are at in the moment. Which is where we need to meet them if we are to help them reach their full potential. I was not able to attend any full sessions as I had confernce responsibilities. However for the sessions I was able to sit in on I learned so much that I can use to open the world to my students. As always, I wish I could have attended ALL the sessions.
In Bob Patrick's session I learned about no stress ways to teach CI and avoid burnout. From dictations, to using a same story in multiple ways. These are important words for teachers to here. In Justin Slocum Bailey's session I found new ways to do PQA that my students will love. Craig's Klein's session had incredible ideas on how to use curiosity and humor to compel student interest in their language learning. From Amy Vanderdeen I learned new ways to increase the size of my FVR (free voluntary reading) library, and from Becky Moulton I learned about the need to mentor others, and how to do so with compassion and grace.
As always, my only true regret at this conference, was not being able to see and talk to everyone. We need a whole week, and sometimes even that is enough. I wish I could have spent time talking to all the attendees, and listening to all the presenters. Whether I learned from you, simply crossed paths in the hall, waved at you across the room, or shared a heartfelt moment of collegiality, thank you for being a part of something incredible. The chance to make our classrooms, and yes even the world at large, an equitable, inclusive, and personally beautiful place for all. Hope to see everyone next year on Sept. 29th, at CiMidwest2018.
Friday at school a new para-pro walked into my room, and I had one of those moments where I was pretty sure I was looking at a former student, that I couldn't quite place. In my defense, it turns out I had her two 3-week stretches, during a year where I taught 800 students 10 years earlier, so she understood my not recognizing her. She said she remembered me because she never forgot learning the German* alphabet after 3 weeks in my class (not to interrupt the flow of the story, but if you are wondering WHY she remembers German from my class when I am a Spanish teacher see the asterisk at the bottom of the post).
She remembered the German alphabet after 3 weeks in my class 10 years before, because I am a believer in trying to seize the little moments in the teaching day to squeeze in extra input. I didn't spend much time directly teaching the alphabet (even before being a CI teacher). We only have so much time with the students, and every second counts, and they need all the input we can give them. When I taught her class German all those years ago, I squeezed the alphabet into my 3 weeks by saying it as I spelled out words, singing/chanting the alphabet with the class when we passed out papers, and/or transitioned between activities, and quick games that lasted less than 5 minutes. These small moments that could be left open to students to get off task are the perfect chance to fit in more comprehensible input. When we had it down in song form, we did it in a call and response chant. I even had baseball parents tell me that 6th grade boys team sang the alphabet song, our number songs, and the what is your name song in German on the way to games. I love hearing about students doing class activities in their free time. To me, it is the best kind of success when they want to keep doing the language on their own.
FVR (Free Voluntary Reading) is one of the best ways to increase our student's language acquisition, but there have been lots of great posts about FVR, and this will not be one of them. Instead the focus is other ways to sneak input into the little moments of our day-to-day.
Focused brain breaks help. One way I did this with the alphabet was a "race" that took roughly 3 minutes of class time. Each student was randomly given a letter of the alphabet on a notecard. The goal of the race was to to put the alphabet down on a chair at the front of the class in the right order. The race begins when the student holding the card with the "a" calls out "I have the a" in target language. Stands up and runs the a to the chair at the front of the room, turns and runs back to their seat. They must sit down before the next student can stand up yell "I have the b" and race the letter to the teacher in the same manner (we time ourselves with a stop-watch and try to beat our best time, and other classes).
This could be done with a sequential story the kids know well, numbers, or an activity where one action has to happen before the next action happens (as long as students are familiar with the vocabulary ahead of time).
It doesn't matter what you would like your student to acquire, there are many novel ways to fit in extra input. I have more games for the alphabet like Face Off, which can be played with numbers as well as letters. Brain breaks, and transition times can be used in ways such of these to fit small doses of input in novel ways.
You can read about more mini Games for bursts of input by clicking on the word games for more details about variations.
Another brain break that has been a small moment gone big, is the game "For you/for me". Inspired by the more 'aggressive' hand slapping game I played as a kid. In the kinder and gentler adaptation of the game two players stand across from each other. One player holds out their hands to the other player as if they are offering them something (my students pretend there is invisible chocolate in there hands). The player holding out the 'chocolate' (we can call him Kevin) says in the target language "for you" to their friend (we can call the friend Bob). Bob tries to grab the imaginary chocolate. When Bob reaches for the chocolate Kevin yanks his hands back quickly and says in the target language (for me). If Bob does not touch Kevin's hands before he takes them back; play continues and Kevin says 'for you' again in the target language (para ti/para mí). If Bob touches Kevin's hands (and the invisible chocolate) before Kevin takes his hands back, they switch roles. Now Bob offers the invisible chocolate and Kevin tries to grab it.
My students LOVE this game and it is so quick that it is good for when there is a technology problem or I have to answer the phone. I knew 'Para mí/ Para ti" was a hit when teaching it for the first time to a new rotation of students (so I had taught this game to other 3rd grade classes, but not this particular class). When I started to teach the game, one of the students called out, "Oh...so that's what everyone was playing in the bus line."
What makes this game even better, is that they have acquired the language from this game. "For You/For Me" in class has allowed me to jokingly say "for me" when I see students with treats or trading cards in the hall. This is a great way to bring the language into other parts of their school day. They always yank their item back and say "for me" in the target language when I pretend to reach for it. The other day I walked by students in the hall carrying a plate of cookies. All of them yelled out "¿Para mí?" Joking with students in Spanish is music "para mí" any day. This game has been a hit as young as Kindergarten.
Cootie catchers with PQA questions to spur conversation among students are another small thing gone big that sneaks in extra input. Whenever I use a cootie catcher for PQA I get extra CI in for my students in two ways. First, we fold the cootie catcher as a class, all directions given in Spanish of course. The students are glued to these directions as the desperately want to make a cootie catcher on their own. They count in Spanish as they play with them (check out the video below if you haven't used them before) and play with these at recess, on the bus, and at home (and sometimes even when they are not supposed to, think fidget spinner big people)!
Teaching kids handclap games are also a great way to get them practicing Spanish outside of the classroom as they love to show off their skills to friends. I spent part of a class teaching this to my first graders, made the video below available on the website, and had students sending me videos of mastering it at home the same night.
I learned about story retells from Blaine Ray at a training,and they a favorite way to push Spanish out of the classroom are story retells (where they use dolls, toys, friends, family members or pictures to retell a class story to a friend are also a big hit with kids and parents).
You can also bring Spanish home by encouraging kids to watch shows, or cartoons inSpanish. I give my students optional homework. Each week, they have the option to play on my website (where I make 3 or 4 of the 'buttons' found here (free), available for them). Each button includes cartoons, stories, games and music that go along with what we are doing in class.
Students have the option of playing on the above website, playing on Sr. Wooly (if they are in 2nd or 3rd grade), or playing on Du0lingo. Students usually prefer my website or Sr. Wooly if they are older. I have 500 students, and generally get 500 to 2000 hits on my website a week. Students who go regularly (proudly self reported) show noticeable gains in class, and parents report students love doing "Spanish homework" at home.
A class 'pet' that goes home with a different student each class also increases time spent with the TL. The student names the pet, answers some PQA style questions about it, and prints or draws a picture (or sends one to me to print) with the pet. They speak Spanish with the pet at home and take them out around the town with them. I have had very shy students take the "Spanish pet" to Mexican restaurants and end up going back to speak with the kitchen staff and other servers at the restaurant in Spanish when they explained what the pet was from. To read more about this project, click here.
The video on the left was made by a Kindergarten student and her 2nd grade brother (he narrated and she acted it out). The second video was made by the same two students the following year. They made these videos for fun, and were so excited to share (shared here with permission).
Other ways I try to sneak language in during the day are at the start and end of the day. Whenever I can, I greet students in the morning in the target language with, "hello", "good morning", and comments on the weather. I love it when students start joking around with me about the weather (i.e. saying "It's hot out" when it is snowing, etc. and laughing as if it it is the funniest joke). Then they start joking around with it each other that way as well.
I also take advantage of times the whole school is gathered together and waiting for an assembly or in line to sing Spanish songs that all the students know, both impressive to non-speakers and a great way to bring the Spanish speaking outside of the classroom when the whole school sings or dances in Spanish. Greeting students in the hall, or asking a student how they are or about their weekend in the hall are all great ways to sneak in even more TL.
All these small moments increase student input in big ways. I have been very happy with the results in my own students. Many of these tricks may already be known, but I hope that you learned a way to increase your student's time in the target language!
*If you know me, you may be confused by the fact that the student remembers German from my class when I am a Spanish teacher. In my 13 years in my district I have taught many things as my certifications qualify me to teach in the classroom, and also Science and Spanish up to 8th grade. Although I taught Spanish my entire career in one form or another (be it as an after school program, summer program, or in the classroom); I have also taught 3rd grade, 5th grade, Intro to Spanish/French/German, Quest(K-3 Science), Middle School Spanish, Academic Support, and Elementary Spanish (5 years now).
Our modern lifestyle is generally more sedentary then that of our evolutionary ancestors. Whereas they spent large portions of their day walking long distances, lifting heavy things, sprinting, and stretching as needed; we tend to sit a lot more and move a lot less in general. While we move less, we still are incredibly busy, and the idea of finding the time to work out can be overwhelming. I know that with working full time and three little kids at home, the days of going to the gym or spending two hours doing yoga are over for me (at least for now). Many nights I can barely keep my eyes open long enough to get the kids in bed and fold the laundry (many nights the laundry pile grows instead of being folded). I often do not feel like I have enough time for playing with my kids or leisure activities as it is, but I like being active, and the benefits of an active lifestyle are many. In fact, recent studies say that are sedentary lifestyle is extremely bad for us. Read about this in depth here or here: Sitting is the new Smoking. Unfortunately, the effects of a sedentary lifestyle are not reversed by exercise and diet, so it is important we start moving now. There are many benefits to getting ourselves moving.
Benefits of aerobic exercise, resistance training, and yoga include:
The problem is of course, in spite of all the great benefits I do not have that much time in my day. Although I can't get to the gym, I have found ways to 'sneak' fitness into my day that have given me results that work for me. By this I mean, I feel stronger, more flexible, and have more energy. I do NOT have the "perfect body", this was not, and is not my goal. If your goal is also overall good health, strength and flexibility below are my tips for fitting in fitness when there isn't any time! Of course, I am not a doctor or yoga teacher so consult with a professional if you are worried about injury or health risks.
Yoga/ Resistance Training was the health activity I missed the most, and I added it back in, by starting with these 7 Yoga poses to do every day (look them over to understand the rest of the post).
These are 7 basic poses spread out throughout the day, so that you only do a few poses at any one time. Starting with just 4 breaths a pose, each set takes less than 5 minutes to start. As the poses became easy for me at 4 breaths a pose, I added an extra breath to each pose. I've been doing this set (with a few add ons) for almost 2.5 years daily, and am now up to 20 breaths per pose. While this takes slightly more time to do then when I started, I have noticed increased strength, balance, and flexibility. No extra equipment needed! I do these poses even on days when I am very tired, and I always feel better after I do them.
Once I had been doing the above poses for over a year, and was at 10 breaths, I felt the need to increase the challenge. I added a few modifications to increase resistance training. This is how I fit it in a little extra resistance training without a trip to the gym (this won't make sense unless you click on the 7 Yoga Poses link above, as these poses are in addition to the 7 Yoga poses at the above link).
1) I start with the morning cat/cow from the 7 poses above; after I have finished cat cow. I do plank pose in the morning, for the same amount of breaths I did for cat/cow (20 breaths currently).
2) Mid-morning or after lunch I do the forward bends as is in the set above. After lunch or at the end of the school day I do a more challenging lunge set. I start with Warrior 2 (first picture), then add a bending lunge (second picture) and a twisting lunge (third picture). In the twisting lunge, you can get an even deeper twist, if you twist the opposite way. After I do the lunge poses, I hold downward dog for an extra set, and then do yoga push ups. How many push ups should you do? As many as you can do and still do them correctly. Once they are easy, add another. I started with 5 yoga pushups, and now I do 15 (but I added extras slowly over time). If you want to see perfect Yogis doing these poses, you can Google them easily. Please excuse the selfies below, I couldn't find pictures that would show the actual poses without taking them myself or paying for them. I had planned to re-take them in looser clothing, but realized I would never get around to it, and thus never publish this post, so I went with what I captured on my first (and only) attempt.
I do the evening yoga poses as is in the 7 Yoga Poses to do everyday set before bed.
For those that have the time to add a little bonus strength training to their week, I highly recommend this 5 minute yoga routine for your arms 3 to 5 times a week.
If you are new to yoga, or worried about flexibility you may want to start with these poses. Yoga should be a stretch, and may strain muscles occasionally, but it should not hurt. If a pose hurts, you probably have something that is not lined up correctly. I recommend stopping, and researching or taking a class if necessary to correct these errors, you don't want to hurt yourself!
Aerobic exercise is slightly harder for me to fit in, as I don't have a long block of time in which I can do it. I fit little bursts of increased heart rate throughout the day by doing things like running up and down the stairs (often two at a time). I even do this at school if I don't think anyone is looking (though I don't recommend this if you are worried about falling. I will volunteer to get things on a different floor so that I get an extra chance to move sometimes. In class, if I notice my students looking tired we will stand up and do some in class jumping jacks or fast walking together. There are lots of ways to do little TPRS/CI (comprehensible input) workouts. These are good for you and the students, and can increase energy and learning ability. My students and I dance, run virtual obstacle courses, jump, run, walk, and do yoga all in the target language. Studies show that students often retain information better when it is tied to physical exercise.
I've also started doing HIIT (high intensity interval training) three or four days a week. There are 10 years worth of studies showing that HIIT training can provide many of the same benefits of longer aerobic workouts. I've only been doing this for about a month, so can't attest to it being the perfect answer to needing to fit more cardio in, but it gets my heart beating faster, is fun, and can be done in about 10 minutes. I'll update this post if I keep it up and find benefits.
In addition to all of the above, I go for walks, bike ride, play the tickle monster, and have dance parties with my kids. None of this is done with the goal of working out, but just to have fun while moving!
I hope this post helps a busy teacher (or anyone) sneak some extra fitness into your day. If you have other tips, or favorite fun activities to help others get moving, please share in the comments!
Entering my 13th year in the classroom; I am a TPRS/CI Elementary Spanish Teacher. Passionate about TPRS/CI, Brain based learning, and using technology to bring the world to our students, and our students to the world.